Courses
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Presentation for Practitioners: Optimizing Fitness through Menopause Transition
CourseKarly Foster, physiotherapist and Cristina Sutter sport dietitian team up to share how to optimize sport nutrition and exercise physiology to help women reach their fitness goals through the menopause transition.
Free
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Fondo, Triple Crown, Tour de Cure Race Day Nutrition
CourseRace Day Nutrition for Fondo, Tour de Cure, Triple Crown: - hydration and sweat test to avoid cramps - what to eat on the bike: review sport drink, electrolytes, gels, real food options - prerace meal - recovery nutrition - eat enough for training
Free
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Hockey Sport Nutrition for NCAA & WHL
CourseThis course is for NCAA, WHL and Junior hockey players. We cover sport nutrition to gain muscle mass and optimize hockey performance.
Free
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Sport Nutrition for DEVO 2024
CourseSport nutrition for DEVO: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before rides and when - meal and snack timing for practices, races - recovery nutrition, hydration, sport drink - REDS, underfuel - supplements
Free
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Sport Nutrition for Triathlon Training
CourseSport nutrition for triathlons: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before runs and when - meal and snack timing for practices, meets - recovery nutrition, hydration, sport drinks
Free
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Sport Nutrition for High School Track
CourseSport nutrition for track includes: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before runs and when - meal and snack timing for practices, meets - recovery nutrition, hydration, sport drinks - signs of low iron
Free