Courses
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Sport Nutrition for DEVO 2024
CourseSport nutrition for DEVO: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before rides and when - meal and snack timing for practices, races - recovery nutrition, hydration, sport drink - REDS, underfuel - supplements
Free
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Sport Nutrition for Artistic Swimmers
Course5.0 average rating (1 review)Sport Nutrition Strategies for Artistic Swimmers: includes basic nutrition for youth such as Athlete's Plate, foods that fuel muscles and signs of under-fuelling. Meal and snack timing for am and pm practices, swim meets and recovery nutrition.
$40
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Sport Nutrition Course for Parents of Young Athletes
CourseOptimize meals and snacks to fuel your young athlete for training, games, tournaments and travel. Get a plan for meal and snack timing around practices and competitions and know what types of foods to eat in the hours and minutes before competitions.
$30
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Relative Energy Deficiency in Sport: What Every Athlete Needs to Know
Course5.0 average rating (1 review)Sport med physician Dr Sara Forsyth explains RED-S impact on sport performance and health, the risk factors and red flags. Cristina Sutter discusses strategies for RED-S prevention, how to screen athletes for RED-S and what treatment looks like.
Free
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Sport Nutrition Community
CommunitySchool age athletes learning about sport nutrition, in a moderated group. A safe place to ask questions, discuss tips and tricks, share recipes and sport snacks, celebrate successes, offer ideas and learn from each other.