Courses
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Sport Nutrition Course for Parents of Young Athletes
CourseOptimize meals and snacks to fuel your young athlete for training, games, tournaments and travel. Get a plan for meal and snack timing around practices and competitions and know what types of foods to eat in the hours and minutes before competitions.
$30
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Relative Energy Deficiency in Sport: What Every Athlete Needs to Know
Course5.0 average rating (1 review)Sport med physician Dr Sara Forsyth explains RED-S impact on sport performance and health, the risk factors and red flags. Cristina Sutter discusses strategies for RED-S prevention, how to screen athletes for RED-S and what treatment looks like.
Free
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Sport Nutrition for Artistic Swimmers
Course5.0 average rating (1 review)Sport Nutrition Strategies for Artistic Swimmers: includes basic nutrition for youth such as Athlete's Plate, foods that fuel muscles and signs of under-fuelling. Meal and snack timing for am and pm practices, swim meets and recovery nutrition.
$40
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Practical Sport Nutrition Presentation for Swimmers
Course5.0 average rating (3 reviews)Sport Nutrition Strategies for Swimmers: includes basic nutrition for youth such as Athlete's Plate, food groups and the foods that fuel muscles for practices. Meal and snack timing for am and pm practices, swim meets, recovery nutrition, hydration.
$20
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Sport Nutrition Community
CommunitySchool age athletes learning about sport nutrition, in a moderated group. A safe place to ask questions, discuss tips and tricks, share recipes and sport snacks, celebrate successes, offer ideas and learn from each other.