Courses
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Sport Nutrition for Artistic Swimmers
Course5.0 average rating (1 review)Sport Nutrition Strategies for Artistic Swimmers: includes basic nutrition for youth such as Athlete's Plate, foods that fuel muscles and signs of under-fuelling. Meal and snack timing for am and pm practices, swim meets and recovery nutrition.
$40
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Sport Nutrition Presentation for U15 Hockey Coaches
CourseIntro to sport nutrition for hockey coache: - athlete's plate and key nutrients - which foods fuel muscles for hockey - meal and snack timing before, between and after morning and evening practices - recovery nutrition - pre-game meal - hydration
$35
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REDs Presentation for Practitioners: from Screening to Treatment
CourseIncludes the key findings from the 2023 IOC Consensus Statement on REDs. Learn: (1) metabolic changes of REDs and the psychological impact of REDs. (2) CAT2 screening tool and the primary and secondary risk factors. (3) 4 Pillars to REDs Treatment
Free
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Sport Nutrition Community
CommunitySchool age athletes learning about sport nutrition, in a moderated group. A safe place to ask questions, discuss tips and tricks, share recipes and sport snacks, celebrate successes, offer ideas and learn from each other.