1. Menopause Transition: Describe the hormone changes, symptoms, physical changes and metabolic changes through the metabolic transition.
2. HRT: Understand the risks, benefits and alternatives therapies available to women through the menopause transition.
3. Exercise: Explore the Impact of HIIT, Strength Training and plyometrics versus endurance on bone density, body comp, weight, muscle mass and injury prevention. Learn best practices to optimize fitness during this life stage.
4. Nutrition: Learn what affects insulin resistance, weight changes, body comp and uncover common diet mistakes, diet fads and best nutrition recommendations to optimize health and fitness during the menopause transition.
5. Supplements: What does evidence say about vit D, creatine, Mg, collagen, probiotics
6. Case Study, Questions and Discussion
