Courses
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Presentation for Practitioners: Optimizing Fitness through Menopause Transition
CourseKarly Foster, physiotherapist and Cristina Sutter sport dietitian team up to share how to optimize sport nutrition and exercise physiology to help women reach their fitness goals through the menopause transition.
Free
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REDs Presentation for Practitioners: from Screening to Treatment
CourseIncludes the key findings from the 2023 IOC Consensus Statement on REDs. Learn: (1) metabolic changes of REDs and the psychological impact of REDs. (2) CAT2 screening tool and the primary and secondary risk factors. (3) 4 Pillars to REDs Treatment
Free
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Sport Nutrition for Vancouver Warriors Lacrosse
Course4.0 average rating (1 review)Sport Nutrition for Lacrosse, includes Athlete's Plate, Foods as Fuel, Recovery Nutrition, Meal and Snack timing for pm practices and games. See real meal plans for practice days and games. Travel nutrition, hydration and fueling station products.
Free
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Hockey Sport Nutrition for NCAA & WHL
CourseThis course is for NCAA, WHL and Junior hockey players. We cover sport nutrition to gain muscle mass and optimize hockey performance.
$30
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Sport Nutrition for DEVO 2024
CourseSport nutrition for DEVO: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before rides and when - meal and snack timing for practices, races - recovery nutrition, hydration, sport drink - REDS, underfuel - supplements
$30
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Relative Energy Deficiency in Sport: What Every Athlete Needs to Know
Course5.0 average rating (1 review)Sport med physician Dr Sara Forsyth explains RED-S impact on sport performance and health, the risk factors and red flags. Cristina Sutter discusses strategies for RED-S prevention, how to screen athletes for RED-S and what treatment looks like.
Free