Course Curriculum

    1. Introduction Video

    2. Course Objectives

    1. Chapter 1 Powerpoint Slides

    2. Chapter 1 Video

    3. Quiz Chapter 1

    1. Chapter 2 Powerpoint Slides

    2. Chapter 2 Video

    3. Quiz Chapter 2

    4. Athletics Canada REDS Infographic: signs, symptoms and what you can do

    1. Chapter 3 Powerpoint Slides

    2. Video Chapter 3

    3. Quiz Chapter 3

    4. RED-S Treatment Guide for Athletes and Parents

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content

Unleash Your Full Potential

Learn from an expert to optimize your nutrition and take your performance to the next level. Don't wait - enroll now and discover what you're truly capable of!

Enroll today

Cristina Sutter

Top Sport Dietitian in BC, Western Canada Cristina has 20 years of experience working as a sport dietitian in Vancouver and she keeps it real. Her clients include the Vancouver Canucks , Canadian Olympic athletes, provincial and elite athletes, WHL and AAA junior hockey players in BC. Her courses are focused on everyday foods and practical suggestions, so you don’t have to spend hours cooking in the kitchen or eat kale!

Outpower the competition, get faster and stronger. Don’t let poor nutrition stand in your way.

empower. inspire. results.