Courses
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Sport Nutrition for High School Track
CourseSport nutrition for track includes: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before runs and when - meal and snack timing for practices, meets - recovery nutrition, hydration, sport drinks - signs of low iron
$20
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Sport Nutrition for Triathlon Training
CourseSport nutrition for triathlons: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before runs and when - meal and snack timing for practices, meets - recovery nutrition, hydration, sport drinks
$30
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Sport Nutrition Community
CommunitySchool age athletes learning about sport nutrition, in a moderated group. A safe place to ask questions, discuss tips and tricks, share recipes and sport snacks, celebrate successes, offer ideas and learn from each other.
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Fondo, Triple Crown, Tour de Cure Race Day Nutrition
CourseRace Day Nutrition for Fondo, Tour de Cure, Triple Crown: - hydration and sweat test to avoid cramps - what to eat on the bike: review sport drink, electrolytes, gels, real food options - prerace meal - recovery nutrition - eat enough for training
$25