Courses
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Fondo, Triple Crown, Tour de Cure Race Day Nutrition
CourseRace Day Nutrition for Fondo, Tour de Cure, Triple Crown: - hydration and sweat test to avoid cramps - what to eat on the bike: review sport drink, electrolytes, gels, real food options - prerace meal - recovery nutrition - eat enough for training
Free
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Hockey Sport Nutrition for NCAA & WHL
CourseThis course is for NCAA, WHL and Junior hockey players. We cover sport nutrition to gain muscle mass and optimize hockey performance.
Free
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Sport Nutrition for DEVO 2024
CourseSport nutrition for DEVO: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before rides and when - meal and snack timing for practices, races - recovery nutrition, hydration, sport drink - REDS, underfuel - supplements
Free
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Sport Nutrition for High School Track
CourseSport nutrition for track includes: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before runs and when - meal and snack timing for practices, meets - recovery nutrition, hydration, sport drinks - signs of low iron
Free
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Hockey Sport Nutrition U11-U18
CourseIntro to sport nutrition for kids includes: - athlete's plate, food groups and role of different foods - which foods fuel muscles for hockey - meal and snack timing before morning and evening practices - recovery nutrition - pre-game meal - hydration
$20
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Sport Nutrition for Artistic Swimmers
Course5.0 average rating (1 review)Sport Nutrition Strategies for Artistic Swimmers: includes basic nutrition for youth such as Athlete's Plate, foods that fuel muscles and signs of under-fuelling. Meal and snack timing for am and pm practices, swim meets and recovery nutrition.
$40