Courses
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Sport Nutrition for Vancouver Warriors Lacrosse
Course4.0 average rating (1 review)Sport Nutrition for Lacrosse, includes Athlete's Plate, Foods as Fuel, Recovery Nutrition, Meal and Snack timing for pm practices and games. See real meal plans for practice days and games. Travel nutrition, hydration and fueling station products.
Free
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Hockey Sport Nutrition for NCAA & WHL
CourseThis course is for NCAA, WHL and Junior hockey players. We cover sport nutrition to gain muscle mass and optimize hockey performance.
$30
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Sport Nutrition for DEVO 2024
CourseSport nutrition for DEVO: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before rides and when - meal and snack timing for practices, races - recovery nutrition, hydration, sport drink - REDS, underfuel - supplements
$30
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Relative Energy Deficiency in Sport: What Every Athlete Needs to Know
Course5.0 average rating (1 review)Sport med physician Dr Sara Forsyth explains RED-S impact on sport performance and health, the risk factors and red flags. Cristina Sutter discusses strategies for RED-S prevention, how to screen athletes for RED-S and what treatment looks like.
Free
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Sport Nutrition for High School Track
CourseSport nutrition for track includes: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before runs and when - meal and snack timing for practices, meets - recovery nutrition, hydration, sport drinks - signs of low iron
$20
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Hockey Sport Nutrition Chilliwack U11-U18
CourseIntro to sport nutrition for kids includes: - athlete's plate, food groups and role of different foods - which foods fuel muscles for hockey - meal and snack timing before morning and evening practices - recovery nutrition - pre-game meal - hydration
$20