Courses
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Sport Nutrition Presentation for U15 Hockey Coaches
CourseIntro to sport nutrition for hockey coache: - athlete's plate and key nutrients - which foods fuel muscles for hockey - meal and snack timing before, between and after morning and evening practices - recovery nutrition - pre-game meal - hydration
Free
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REDs Presentation for Practitioners: from Screening to Treatment
CourseIncludes the key findings from the 2023 IOC Consensus Statement on REDs. Learn: (1) metabolic changes of REDs and the psychological impact of REDs. (2) CAT2 screening tool and the primary and secondary risk factors. (3) 4 Pillars to REDs Treatment
Free
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Complete Sport Nutrition Course for Premier Soccer U13 - U15
CourseEasy ways to optimize athlete nutrition for optimal growth and development. Key nutrition strategies to boost your performance and recovery during training and games. Includes resources, worksheets, meal and snack ideas.
$30
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Sport Nutrition Course for Parents of Young Athletes
CourseOptimize meals and snacks to fuel your young athlete for training, games, tournaments and travel. Get a plan for meal and snack timing around practices and competitions and know what types of foods to eat in the hours and minutes before competitions.
$30
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Practical Sport Nutrition Presentation for Swimmers
Course5.0 average rating (2 reviews)Sport Nutrition Strategies for Swimmers: includes basic nutrition for youth such as Athlete's Plate, food groups and the foods that fuel muscles for practices. Meal and snack timing for am and pm practices, swim meets, recovery nutrition, hydration.
$20
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Practical Sport Nutrition Presentation for Soccer Players U13-U15
CourseLearn the key sport nutrition strategies and what to eat before, during and after training and games to get stronger and faster. 1 hour presentation includes the rule of 3s, supplements, recovery nutrition, hydration, fuel for practices and games.
$20