Courses
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Complete Sport Nutrition Course for Premier Soccer U13 - U15
CourseEasy ways to optimize athlete nutrition for optimal growth and development. Key nutrition strategies to boost your performance and recovery during training and games. Includes resources, worksheets, meal and snack ideas.
$30
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Sport Nutrition Course for Parents of Young Athletes
CourseOptimize meals and snacks to fuel your young athlete for training, games, tournaments and travel. Get a plan for meal and snack timing around practices and competitions and know what types of foods to eat in the hours and minutes before competitions.
$30
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Practical Sport Nutrition Presentation for Soccer Players U13-U15
CourseLearn the key sport nutrition strategies and what to eat before, during and after training and games to get stronger and faster. 1 hour presentation includes the rule of 3s, supplements, recovery nutrition, hydration, fuel for practices and games.
$20
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Relative Energy Deficiency in Sport: What Every Athlete Needs to Know
Course5.0 average rating (1 review)Sport med physician Dr Sara Forsyth explains RED-S impact on sport performance and health, the risk factors and red flags. Cristina Sutter discusses strategies for RED-S prevention, how to screen athletes for RED-S and what treatment looks like.
Free
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Sport Nutrition Community
CommunitySchool age athletes learning about sport nutrition, in a moderated group. A safe place to ask questions, discuss tips and tricks, share recipes and sport snacks, celebrate successes, offer ideas and learn from each other.