Courses
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Fondo, Triple Crown, Tour de Cure Race Day Nutrition
CourseRace Day Nutrition for Fondo, Tour de Cure, Triple Crown: - hydration and sweat test to avoid cramps - what to eat on the bike: review sport drink, electrolytes, gels, real food options - prerace meal - recovery nutrition - eat enough for training
Free
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Hockey Sport Nutrition for NCAA & WHL
CourseThis course is for NCAA, WHL and Junior hockey players. We cover sport nutrition to gain muscle mass and optimize hockey performance.
Free
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Sport Nutrition for DEVO 2024
CourseSport nutrition for DEVO: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before rides and when - meal and snack timing for practices, races - recovery nutrition, hydration, sport drink - REDS, underfuel - supplements
Free
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Hockey Sport Nutrition U11-U18
CourseIntro to sport nutrition for kids includes: - athlete's plate, food groups and role of different foods - which foods fuel muscles for hockey - meal and snack timing before morning and evening practices - recovery nutrition - pre-game meal - hydration
$20
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Sport Nutrition for Artistic Swimmers
Course5.0 average rating (1 review)Sport Nutrition Strategies for Artistic Swimmers: includes basic nutrition for youth such as Athlete's Plate, foods that fuel muscles and signs of under-fuelling. Meal and snack timing for am and pm practices, swim meets and recovery nutrition.
$40
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Complete Sport Nutrition Course for Premier Soccer U13 - U15
CourseEasy ways to optimize athlete nutrition for optimal growth and development. Key nutrition strategies to boost your performance and recovery during training and games. Includes resources, worksheets, meal and snack ideas.
$30