Courses
-
Complete Sport Nutrition Course for Premier Soccer U13 - U15
CourseEasy ways to optimize athlete nutrition for optimal growth and development. Key nutrition strategies to boost your performance and recovery during training and games. Includes resources, worksheets, meal and snack ideas.
$30
-
Practical Sport Nutrition Presentation for Swimmers
Course5.0 average rating (3 reviews)Sport Nutrition Strategies for Swimmers: includes basic nutrition for youth such as Athlete's Plate, food groups and the foods that fuel muscles for practices. Meal and snack timing for am and pm practices, swim meets, recovery nutrition, hydration.
$20
-
Practical Sport Nutrition Presentation for Soccer Players U13-U15
CourseLearn the key sport nutrition strategies and what to eat before, during and after training and games to get stronger and faster. 1 hour presentation includes the rule of 3s, supplements, recovery nutrition, hydration, fuel for practices and games.
$20
-
Relative Energy Deficiency in Sport: What Every Athlete Needs to Know
Course5.0 average rating (1 review)Sport med physician Dr Sara Forsyth explains RED-S impact on sport performance and health, the risk factors and red flags. Cristina Sutter discusses strategies for RED-S prevention, how to screen athletes for RED-S and what treatment looks like.
Free
-
Introduction Hockey Sport Nutrition Presentation for Kids U9-U11
CourseIntro to sport nutrition for kids includes: - athlete's plate, food groups and role of different foods - which foods fuel muscles for hockey - meal and snack timing before morning and evening practices - recovery nutrition - pre-game meal - hydration
$15
-
Sport Nutrition Community
CommunitySchool age athletes learning about sport nutrition, in a moderated group. A safe place to ask questions, discuss tips and tricks, share recipes and sport snacks, celebrate successes, offer ideas and learn from each other.