sportnutritionforhighschooltrackathletes

Sport Nutrition for High School Track

Sport nutrition for track includes: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before runs and when - meal and snack timing for practices, meets - recovery nutrition, hydration, sport drinks - signs of low iron

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Course Curriculum

1. Sport Nutrition for High School Track

About this course

Free
1 lesson
1 hour of video content

Unleash Your Full Potential

Learn from an expert to optimize your nutrition and take your performance to the next level. Don't wait - enroll now and discover what you're truly capable of!

Enroll today

Cristina Sutter

Top Sport Dietitian in BC, Western Canada Cristina has 20 years of experience working as a sport dietitian in Vancouver and she keeps it real. Her clients include the Vancouver Canucks , Canadian Olympic athletes, provincial and elite athletes, WHL and AAA junior hockey players in BC. Her courses are focused on everyday foods and practical suggestions, so you don’t have to spend hours cooking in the kitchen or eat kale!