Courses
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Relative Energy Deficiency in Sport: What Every Athlete Needs to Know
Course5.0 average rating (1 review)Sport med physician Dr Sara Forsyth explains RED-S impact on sport performance and health, the risk factors and red flags. Cristina Sutter discusses strategies for RED-S prevention, how to screen athletes for RED-S and what treatment looks like.
Free
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Sport Nutrition for High School Track
CourseSport nutrition for track includes: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before runs and when - meal and snack timing for practices, meets - recovery nutrition, hydration, sport drinks - signs of low iron
$20
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Hockey Sport Nutrition Chilliwack U11-U18
CourseIntro to sport nutrition for kids includes: - athlete's plate, food groups and role of different foods - which foods fuel muscles for hockey - meal and snack timing before morning and evening practices - recovery nutrition - pre-game meal - hydration
$20
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Sport Nutrition Presentation for U15 Hockey Coaches
CourseIntro to sport nutrition for hockey coache: - athlete's plate and key nutrients - which foods fuel muscles for hockey - meal and snack timing before, between and after morning and evening practices - recovery nutrition - pre-game meal - hydration
$35
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Sport Nutrition for Artistic Swimmers
Course5.0 average rating (1 review)Sport Nutrition Strategies for Artistic Swimmers: includes basic nutrition for youth such as Athlete's Plate, foods that fuel muscles and signs of under-fuelling. Meal and snack timing for am and pm practices, swim meets and recovery nutrition.
$40
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Sport Nutrition for Triathlon Training
CourseSport nutrition for triathlons: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before runs and when - meal and snack timing for practices, meets - recovery nutrition, hydration, sport drinks
$30