Course Curriculum

    1. Introduction to Sport Nutrition for Parents Course

    1. Introduction to Chapter 1

    2. Chapter 1

    3. Back to School Lunches Grocery List

    1. Chapter 2 Introduction

    2. Chapter 2

    3. Sport Nutrition Summary PDF

    4. Sport Drinks, Electrolyte Drinks and Energy Drinks

    5. Meal Plans for Competitions and Tournaments

    1. Chapter 3 Introduction to Strategies to Gain Muscle

    2. Video Chapter 3 Gaining Muscle

    1. Chapter 4 Introduction to Common Questions and Challenges

    2. 1. Getting a Good Sleep Routine

    3. 2. Athlete is Not Hungry

    4. 3. Athlete Forgets to Eat

    5. 4. Athlete Grabs Junk Food

    6. 5. Long Days and Late Dinners.

    7. 6. Vegetarian Athletes

    8. 7. Athlete is a Picky Eater

    9. 8. Athlete has ADHD

    10. Feedback Comments and Review

About this course

  • $30.00
  • 21 lessons
  • 1.5 hours of video content

Unleash Your Full Potential

Learn from an expert to optimize your nutrition and take your performance to the next level. Don't wait - enroll now and discover what you're truly capable of!

Cristina Sutter

Top Sport Dietitian in BC, Western Canada Cristina has 20 years of experience working as a sport dietitian in Vancouver and she keeps it real. Her clients include the Vancouver Canucks , Canadian Olympic athletes, provincial and elite athletes, WHL and AAA junior hockey players in BC. Her courses are focused on everyday foods and practical suggestions, so you don’t have to spend hours cooking in the kitchen or eat kale!

empower. inspire. results.