Sport Nutrition Courses for Athletes
Get a Nutrition Plan to Get Faster and Stronger!
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Sport Nutrition Courses for Young Athletes
Learn about the key sport nutrition strategies to get stronger and faster.
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Fondo, Triple Crown, Tour de Cure Race Day Nutrition
CourseRace Day Nutrition for Fondo, Tour de Cure, Triple Crown: - hydration and sweat test to avoid cramps - what to eat on the bike: review sport drink, electrolytes, gels, real food options - prerace meal - recovery nutrition - eat enough for training
Free
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Sport Nutrition for DEVO 2024
CourseSport nutrition for DEVO: - how to avoid stomach cramps, sloshing in stomach, bonking - what foods to eat before rides and when - meal and snack timing for practices, races - recovery nutrition, hydration, sport drink - REDS, underfuel - supplements
Free
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Practical Sport Nutrition Presentation for Swimmers
Course5.0 average rating (3 reviews)Sport Nutrition Strategies for Swimmers: includes basic nutrition for youth such as Athlete's Plate, food groups and the foods that fuel muscles for practices. Meal and snack timing for am and pm practices, swim meets, recovery nutrition, hydration.
$20
For Parents of Young Athletes
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Sport Nutrition Course for Parents of Young Athletes
CourseOptimize meals and snacks to fuel your young athlete for training, games, tournaments and travel. Get a plan for meal and snack timing around practices and competitions and know what types of foods to eat in the hours and minutes before competitions.
Purchase$30
For Coaches and Health Practitioners
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Presentation for Practitioners: Optimizing Fitness through Menopause Transition
CourseKarly Foster, physiotherapist and Cristina Sutter sport dietitian team up to share how to optimize sport nutrition and exercise physiology to help women reach their fitness goals through the menopause transition.
Enroll for freeFree
Rated BC’s #1 Sport Dietitian
Cristina has 20 years of experience working as a sports dietitian in Vancouver and she keeps it real. Her clients include the Vancouver Canucks, Canadian Olympic athletes, provincial teams, WHL and AAA junior hockey players in BC. Her courses are focused on everyday foods and practical suggestions, so you don’t have to spend hours cooking or eat kale!
